TIPS TO KEEP YOUR VAGINA FRESH & YOUTHFUL Genital organs and their health is often neglected, even though they deserve just as much care as your heart, liver, and other important organs. Genital organs serve not only health related benefits, they are our pleasure organs as well which enhance the quality of your sex life and make it that much more enjoyable. As we get...
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BE THE CHANGE YOU WANT TO SEE EASY HEALTHY IDEAS FOR YOUNG ADULTS You may not be the one responsible for grocery shopping and cooking meals at home but that doesn’t mean you cannot make healthy choices for yourself. Don’t underestimate your ability and your influence. You can be a powerful agent of change for your entire family. First and foremost, by setting a good...
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FOODS TO KEEP YOUR VAGINA HEALTHY & HAPPY Your vaginal health is just as important as the wellbeing of your kidneys, heart, eyes, teeth or any other body part. Taking care of it is not only common sense, it is necessary to avoid annoying infections that are becoming increasingly common. Yeast and bacterial infections, urinary tract infections, vaginitis, thrush, excessive discharge or vaginal dryness can...
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MIND YOUR BONES HOW TO TAKE CARE OF YOUR SKELETAL SYSTEM Your 206 bones, 32 teeth and a network of other structures that keep it all together is what forms your skeleton. We often get caught up with caring for our skin, hair, heart etc and neglect what keeps it all together—our skeletal system. The skeletal system provides support and structure to the body, protects...
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LOW BONE DENSITY HERE IS HOW YOU CAN HELP YOURSELF Are you suffering from low bone density? Are either of your parents or grandparents suffering from it? If it runs in the family, chances are you are susceptible to experience the same. However, there is no need to worry. You can take care of your bones and strengthen them by simple lifestyle adjustments, incorporating a...
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ENLARGED PROSTATE / BPH WHAT IS IT Benign prostatic hyperplasia (BPH) is an enlarged prostate. Prostate is a walnut-sized gland in men located between the bladder and the penis. It goes through two main growth periods as a man ages. The first occurs early in puberty, when the prostate doubles in size. The second phase of growth begins around age 25 and continues during most...
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