IS IT SAFE TO USE HERBS DURING PREGNANCY? Herbs have been used for millennia to help restore health and vitality. Although some herbs are safe to use during pregnancy, others can be a big no-no during pregnancy because they can either promote miscarriage or interfere with the normal functioning of the body during pregnancy. Its best to err on the side of caution and work...
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HERBS TO AVOID WHILE PREGNANT Most pregnant women are no stranger to miserable common symptoms that plague pregnancy. As a naturopath I often recommend herbs to pregnant women to treat symptoms like nausea, insomnia, yeast infections, varicose veins, and hemorrhoids. But are herbs really safe during pregnancy? Most of what is known about herbal use during pregnancy is based on vast historical, empirical, and observational...
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HERBAL TREATMENT FOR COMMON PREGNANCY CONCERNS Pregnancy is a time of hope, love, joy, and dreams. However, the miserable symptoms that accompany pregnancy do dampen the mood somewhat. Not to mention the occasional cold and flu you will experience during the nine months. Pregnancy is a delicate time for you and your unborn child. It is best to avoid any prescription drugs, at least as...
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HAVE YOU PACKED YOUR PREGNANCY HOSPITAL BAG YET? A CHECKLIST OF WHAT YOU NEED TO TAKE WITH YOU As your due date approaches, there are many preparations that need to be made—mentally, emotionally, and physically. Whether it is your first baby or you have given birth before, it is best to prepare in advance. And if you are like most women I know, you probably...
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SUPPLEMENTS FOR HEALTHY PREGNANCY Pregnancy–that wonderful time when your body changes in ways you didn’t know possible, and all the unwanted advice you never expected to hear and are now having difficulty sorting through! Every culture has their own pregnancy myths, dos and donts and sometimes its overwhelming just to separate sense from non-sense. One of the topics surrounded by myths and confusion is the...
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YOUR EMOTIONAL WELLBEING DURING PREGNANCY Pregnancy brings a sense of dichotomy with it, especially to first-time moms. You still have social obligations, are working, paying your bills, and managing your household. Along with this you have a little person growing inside of you that you want to get acquainted with and prepare yourself for, before he or she arrives. Often, that most important aspect of...
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