HIBISCUS Hibiscus tea is ruby red in color and has a delicious tart taste, flavor similar to cranberry. It is widely available in the market throughout the tea-drinking world and can be consumed hot or cold depending on your preference. This tea is low in calories and is caffeine-free. It is high in Vitamin C, antioxidants, and trace minerals. Hibiscus tea is prepared by boiling...

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GREEN TEA Having water retention issues? Struggling to lose weight? Have a party coming up and need to desperately drop a few pounds? Make green tea your best friend for the next few days! Green tea, most popularly known as the ‘anti-aging beverage’ is packed with amazing nutrients. Cultures such as Japan, where aging is relatively slow and less-impairing & weight gain is a non-existent...

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CINNAMON When I see the word cinnamon, the first thing that pops to mind is cinna-buns—sweet smelling, warm, soft cinnamon rolls! It truly is a struggle to think straight afterwards. But cinnamon is so much more than just an aromatic spice found in fall-flavored or festive foods. Cinnamon is a sweet-smelling spice with a gentle heat in its taste. It is the bark of cinnamon...

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GINGER Ginger root has been celebrated both as spice and medicine for centuries. It is a well-known remedy for colds, flu, indigestion, and nausea. But the benefits of ginger are not limited to only these issues. Ginger has amazing overall health benefits which you are about to see for yourself. There are many ways of consuming ginger. It can be eaten raw both fresh &...

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LAVENDER Lavender is well-known for its amazing aroma, gorgeous flowers, and calming properties. Whether in the form of essential oils, incense, or tea, it can sooth anxiety and stress, and bring clam. In the form of tea, lavender has antioxidants like regular tea leaves but without the caffeine. You can brew a blend of lavender and chamomile tea at bedtime for a soothing sleep-inducing beverage....

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WHITE TEA White tea is not white in color! Irrespective of its name, it is still your average looking dark colored concoction. White tea refers to tea in its raw, natural state. After picking, the leaves are simply arranged and allowed to dry, without processing. Studies have shown that the amino acid L–theanine found in the tea plant alters the attention networks in the brain...

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ROOIBOS Rooibos tea is a native of South Africa and has been used in that region for centuries, though its health benefits are only just being introduced to the rest of the world. It is a rich herb with high levels of antioxidants, zinc, and alpha-hydroxy acids, which makes it especially great for skin and hair health. It is also packed with enzymes like nothofagin,...

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OOLONG TEA Oolong tea is nature’s gift rich in antioxidants, vitamins, minerals and alkaloids. It is developed in semi-fermented processing, which provides the tea with numerous polyphenolic compounds and adds even more valuable health benefits. Oolong tea also contains caffeine, theophylline, and theobromine (which are similar to caffeine) that on consumption, may stimulate the nervous system. Oolong tea is fragrant with a fruity flavor and...

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HIBISCUS Hibiscus tea is ruby red in color and has a delicious tart taste, flavor similar to cranberry. It is widely available in the market throughout the tea-drinking world and can be consumed hot or cold depending on your preference. This tea is low in calories and is caffeine-free. It is high in Vitamin C, antioxidants, and trace minerals. Hibiscus tea is prepared by boiling...

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CHAMOMILE Gentle soothing chamomile tea is one of my favorite bedtime drinks. Do you know it was our Prophet Muhammed (SAW)’s favorite tea as well? Chamomile is an aromatic herb with antispasmodic, anxiolytic, antibacterial, and anti-mutagenic effects. It is a great stress reliever and helps relax nerves. Chamomile tea is an ideal beverage for inducing feelings of calm and rest, which are critical for overall...

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