GINGER Ginger root has been celebrated both as spice and medicine for centuries. It is a well-known remedy for colds, flu, indigestion, and nausea. But the benefits of ginger are not limited to only these issues. Ginger has amazing overall health benefits which you are about to see for yourself. There are many ways of consuming ginger. It can be eaten raw both fresh &...

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BLACK TEA The aromatic whiffs of which you get to enjoy across the Muslim world. Black tea has been around for centuries. It spread like wildfire, and I totally get why! through the Silk Road when caravans traveled across the Muslim world sharing exciting treasures discovered along the way. We know our tea, but mostly for its flavor, not for its benefit. Black tea is...

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SAGE Sage is an aromatic herb which has traditionally been used for digestive concerns. However, it has a surprising quality that has been neglected far too long—its effect on diabetes. It is increasingly being used as an anti-diabetic treatment because of its hypoglycemic characteristics. A team of researchers recently evaluated the use of sage in rats with diabetes to learn more about the herb’s impact...

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ROOIBOS Rooibos tea is a native of South Africa and has been used in that region for centuries, though its health benefits are only just being introduced to the rest of the world. It is a rich herb with high levels of antioxidants, zinc, and alpha-hydroxy acids, which makes it especially great for skin and hair health. It is also packed with enzymes like nothofagin,...

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GREEN TEA Not as familiar to the Western palate as the black tea, but it is certainly not an unknown variety. As the world becomes a smaller place due to easy and fast spread of knowledge, we are discovering more and more hidden treasures from other parts of the world. Green tea, most popularly known as the ‘anti-aging beverage’ is packed with nutrients. Cultures such...

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GINGER Ginger root has been celebrated both as spice and medicine for centuries. It is a well-known remedy for colds, flu, indigestion, and nausea. But the benefits of ginger are not limited to only these issues. Ginger has amazing overall health benefits which you are about to see for yourself. There are many ways of consuming ginger. It can be eaten raw both fresh &...

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CINNAMON When I see the word cinnamon, the first thing that pops to mind is cinna-buns—sweet smelling, warm, soft cinnamon rolls! It truly is a struggle to think straight afterwards. But cinnamon is so much more than just an aromatic spice found in fall-flavored or festive foods. Cinnamon is a sweet-smelling spice with a gentle heat in its taste. It is the bark of cinnamon...

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WHITE TEA White tea is not white in color! Irrespective of its name, it is still your average looking dark colored concoction.White tea refers to tea in its raw, natural state. After picking, the leaves are simply arranged and allowed to dry, without processing. Studies have shown that the amino acid L–theanine found in the tea plant alters the attention networks in the brain and...

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BLACK TEA The aromatic whiffs of which you get to enjoy across the Muslim world. Black tea has been around for centuries. It spread like wildfire, and I totally get why! through the Silk Road when caravans traveled across the Muslim world sharing exciting treasures discovered along the way. We know our tea, but mostly for its flavor, not for its benefit. Black tea is...

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GREEN TEA Green tea, most popularly known as the ‘anti-aging beverage’ is packed with nutrients. Cultures such as Japan, where aging is relatively slow and less-impairing have green tea as an essential part of their diet. Though best known for its anti-aging characteristics, it is just a bonus feature of this amazing tea which is jam packed with health benefits. So what exactly is green...

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