BARLEY (Hordeum distichon) Barley is a whole grain rich in fiber, protein, Vitamin E, Vitamins B2, B6, folic acid. high- When it is cooked, barley has a chewy texture and nutty flavor, something similar to brown rice. Although making a barley is probably the most popular way of eating it, you can use it just like you would use any other grain such as couscous,...

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