MINDFUL, NOT MIND FULL Mindfulness is all the buzz these days. Psychologists, social workers, counselors, are all recommending the practice of mindfulness for adults and children alike. So what exactly is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not over-react to or be overwhelmed by what’s going on around us. Mindful.com...

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