Sexual
PAINFUL SEX? These Two Words Don’t Belong Together! Sex is meant to be a pleasurable and relaxing affair. Unfortunately, that’s not the reality for many women. Sex for them is often a painful and uncomfortable experience which leaves them dreading the time with their loved one which is supposed to be sensual and exciting. Even though women of any age can experience this discomfort, a...
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Sexual
NATURALLY BOOST YOUR LIBIDO Are you too tired, too busy, or too distracted for sex? Or do you feel like you have lost your appetite for action? Libido or desire is dependent on a complicated set of hormone and emotional interaction. Though there are foods that increase libido in both men and women, this alone cannot solve the problem. It important to know what it...
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Sexual
FEMALE SEXUAL DYSFUNCTION-THE ISSUE IS REAL! Many societies consider it a taboo to discuss sexual problems. This attitude really needs to go. Sexual concerns—among both men and women—are more common than most people care to admit. There is nothing to be shy about! Unless you discuss a problem, how can you solve it? There appears to be more widespread focus on male sexual health in...
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Emotional
STRESS – A SILENT KILLER! EASY WAYS TO MANAGE YOUR STRESS LEVELS Bills piling up? Deadline approaching? Finals around the corner? Holidays? Job? Family? Children? We have all experienced stress at one point or another. But what exactly is stress? Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex...
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Emotional
MINDFUL, NOT MIND FULL Mindfulness is all the buzz these days. Psychologists, social workers, counselors, are all recommending the practice of mindfulness for adults and children alike. So what exactly is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not over-react to or be overwhelmed by what’s going on around us. Mindful.com...
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