GREEN TEA Green tea, most popularly known as the ‘anti-aging beverage’ is packed with nutrients. Cultures such as Japan, where aging is relatively slow and less-impairing have green tea as an essential part of their diet. Though best known for its anti-aging characteristics, it is just a bonus feature of this amazing tea which is jam packed with health benefits. So what exactly is green...

Read More

CHAMOMILE Gentle soothing chamomile tea is one of my favorite bedtime drinks. Do you know it was our Prophet Muhammed (SAW)’s favorite tea as well? Chamomile is an aromatic herb with antispasmodic, anxiolytic, antibacterial, and anti-mutagenic effects. It is a great stress reliever and helps relax nerves. Chamomile tea is an ideal beverage for inducing feelings of calm and rest, which are critical for overall...

Read More

BILBERRY (HUCKLEBERRY) Bilberries are packed with phytonutrients called anthocyanins, which have antioxidant and antimicrobial properties. Bilberry leaves are rich in chromium, a mineral that has demonstrated an ability to lower blood sugar levels. Traditionally, bilberries have been used for vision related issues, so it is also effective for diabetic retinopathy. Bilberries look very much like blueberries but are smaller in size and are usually slightly...

Read More