Weight Loss

Sedentary lifestyle, long sitting hours at desk jobs, unhealthy eating habits are all contributing factors to unhealthy weight gain. Weight loss is a massive industry now with a myriad of diet plans, supplements, and products, most of which are unfortunately gimmick. Unless a person works with a healthcare provider, whether a Dietician, Nutritionist, Naturopath, or personal trainer, it is highly unlikely that they will achieve desirable results. Because it is a wholesome lifestyle adjustment that one needs, not some tricks.

This being said, there are certain foods which are well-known for helping a person drop a few pounds. Tea is one such miracle! Teas have long been used as appetite suppressants and weight loss aid. To use tea as a metabolic stimulant, it is imperative to drink a cup with each meal.

Tea by itself carries no fat or calories, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, making it an effective beverage to supplement weight–loss regimens.

Teas, hot or cold, are the best alternative to any commercial beverage. With the increasing popularity of teas as medicinal cure, it is becoming much easier to find them globally.

In order to use teas for weight loss purposes, it is important to avoid adding sweeteners, unless it is honey or another natural sweetener recommended by your health care provider.

In this section, you will find teas that are widely recognized for their weight loss and appetite suppressing properties.