LEMON BALM
Lemon balm has a reputation as an incredible herb for supporting overall health and well-being. Its name is attributed to its citrusy scent. It is a member of the mint family and is used in cooking, as well as in the forms of essential oil and tea.
It has soothing, anti-stress properties without causing drowsiness and inducing sleep, therefore it is more versatile and can be used any time of the day.
BENEFITS OF LEMON BALM
Lemon balm offers a variety of health benefits including:
- Reduces anxiety and stress
- Calms mind and body
- Relaxes tensed muscles and nerves
- Encourages restful sleep
- Improves skin health
- Boosts alertness
- Sharpens memory
- Antioxidant properties
- Promotes liver health
- Helps maintain normal blood sugar levels
- Protects brain cells, and helps protect against dementia and Alzheimer’s
- Improves digestive health
HOW TO BREW A PERFECT CUP OF LEMON TEA
Ingredients
- 2 teaspoons of fresh leaves, or 1 teaspoon of dried leaves
- 1 cup of water
Method
- Bring water to a rapid boil.
- Remove the pot of water from the heat. Pour the water into a teapot and then place the leaves in the water. Place a lid on the pot and let the tea steep in the water for five minutes. You can decrease or increase the steeping time for a weaker or stronger tea.
- Add honey or lemon juice for additional flavor and benefits.
- Enjoy!