LAVENDER
Lavender is well-known for its amazing aroma, gorgeous flowers, and calming properties. Whether in the form of essential oils, incense, or tea, it can sooth anxiety and stress, and bring clam.
In the form of tea, lavender has antioxidants like regular tea leaves but without the caffeine. You can brew a blend of lavender and chamomile tea at bedtime for a soothing sleep-inducing beverage.
BENEFITS OF LAVENDER
Lavender is most famous for its calming effects though it offers a variety of other health benefits
- Reduces anxiety and stress
- Treats insomnia, sleep apnea, and irregular sleep patterns
- It has anti-inflammatory properties
- Treats skin conditions like dry skin, eczema, psoriasis, and acne (can be topically applied)
- It has antiseptic properties and helps fight infections
- Prevents hair fall and improves the quality of hair (can be topically applied)
- Protects heart health
- Prevents digestive issues
- Relieves muscle spasms
- Detoxifies the body
- Cures headaches
- Relieves bloating and aids in digestion
- Prevents acne
WORD OF CAUTION
Lavender is generally a safe herb with no known side effects but like all other herbs, its effects differ on people. If you experience any abnormal symptoms like rapid heartbeat, rash, or tightening of throat, discontinue the use of lavender.
HOW TO BREW A PERFECT CUP OF LAVENDER TEA
Ingredients
- 1 ½ tablespoon of dried herb
- 2 cups of water
Method
- Bring water to a rapid boil.
- Remove the pot of water from the heat. Pour the water into a teapot and then place or stir the lavender in the water. Place a lid on the pot and let the tea steep in the water for five minutes. You can decrease or increase the steeping time for a weaker or stronger tea.
- Strain and enjoy!