BILBERRY (HUCKLEBERRY)
Bilberries are packed with phytonutrients called anthocyanins, which have antioxidant and antimicrobial properties.
Bilberry leaves are rich in chromium, a mineral that has demonstrated an ability to lower blood sugar levels. Traditionally, bilberries have been used for vision related issues, so it is also effective for diabetic retinopathy.
Bilberries look very much like blueberries but are smaller in size and are usually slightly lighter in color. Bilberry tea tastes so delicious, it can pass for grape juice!
BENEFITS OF BILBERRY
Some of the benefits of Bilberries include:
- Antimicrobial, thus help recover from infections
- Beneficial in treatment of hyperglycemia and diabetes
- Vision related concerns
- Prevents early aging and age-related conditions
- Helps increase blood circulation
- It is a great tonic for those who bruise easily
HOW TO BREW A PERFECT CUP OF BILBERRY TEA
Ingredients
- 1 teaspoon of the dried bilberry leaves.
- 1 cup of water
Method
- Add herb to 1 cup cold water and bring to a boil.
- Simmer for 10 minutes.
- Drink hot or cold.
- Add some ginger or Gotu Kola for added benefits.
- Enjoy!