CHAMOMILE
Gentle soothing chamomile tea is one of my favorite bedtime drinks. Do you know it was our Prophet Muhammed (SAW)’s favorite tea as well? Chamomile is an aromatic herb with antispasmodic, anxiolytic, antibacterial, and anti-mutagenic effects. It is a great stress reliever and helps relax nerves. Chamomile tea is an ideal beverage for inducing feelings of calm and rest, which are critical for overall health and well-being. Thus, my favorite bedtime drink!
BENEFITS OF CHAMOMILE
Chamomile is most famous for its soothing effects on the body but it offers a multitude of other health benefits.
- Heals the skin
- Reduces stress related acne
- Soothes skin irritation and eczema
- Boosts immune system
- Treats digestive issues
- Relieves menstrual discomfort
- Relieves stress
- Induces sleep
- Manages diabetes
- Calms muscle spasms
- Soothes ulcer pain
- Provides migraine relief
- Soothes irritable bowel syndrome
- Treats allergic reactions
- Hair tonic: eliminates dandruff, strengthens the hair, reduces irritation of the scalp.
- Topical application of chamomile tea can reduce puffy eyes and dark circles under the eyes.
- Ongoing studies are increasingly pointing towards its anti-cancerous properties.
WORD OF CAUTION
Pregnant women should consult their health care provider before using chamomile tea.
HOW TO BREW A PERFECT CUP OF CHAMOMILE TEA
Ingredients
- 2 tablespoons of dried chamomile flowers or 4 tablespoons of fresh chamomile flowers for each cup of water.
- 1 cup of water
Method
- Bring water to a rapid boil.
- Remove the pot of water from the heat. Pour the water into a teapot and then place or stir the chamomile flowers in the water. Place a lid on the pot and let the chamomile flowers steep in the water for five minutes. You can decrease or increase the steeping time for a weaker or stronger tea.
- Strain and enjoy!