' WHITE TEA | Muslim keys of health

WHITE TEA

WHITE TEA

White Tea

White tea is not white in color! Irrespective of its name, it is still your average looking dark colored concoction.White tea refers to tea in its raw, natural state. After picking,the leaves are simply arranged and allowed to dry,without processing.

Studies have shown that the amino acid L–theanine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. More simply, tea can help you relax and concentrate more fully on tasks.

White tea also helps to boost memory and slow the decline of acetylcholine in the brain, which is a contributing factor in Alzheimer’s.The antioxidants and L-theanine found in the tea can prevent cell damage in the brain and increase dopamine production. Both of these factors can protect against Parkinson’s disease, or help to reduce symptoms for those who have it.

White tea is delicate. Excessive water temperature (above 170 F / 77 C) or over brewing it will cook the leaves, producing a bitter flavor.This diminishes the calming experience as well as the health benefits of the tea. The secret of getting the health benefits of white tea is to brew your tea with cooler water of about 160 F.

Types of White Tea

  1. Bai Hao Yinzhen (Silver Needle)
  2. Bai Mu Dan (White Peony)
  3. Shou Mei (Noble, Long Life Eyebrow)
  4. Gong Mei (Tribute Eyebrow)
  5. White Puerh Tea

Properties of White Tea

White tea is packed with amazing properties. Some of which include:

  • Antioxidants – The level of antioxidants in white tea is similar to that of green and black tea.
  • Epigallocatechin Gallate And Other Catechins – White tea contains a variety of active catechins including EGCG,which is very useful in fighting chronic diseases like cancer.
  • Tannins – While the levels of tannins are lower in white tea as compared to the other varieties,it is still useful in warding off a lot of conditions.
  • Theaflavins (TFs) – These polyphenols directly contribute to the bitterness and astringency of the tea.The quantity of TFs found in white tea is the lowest when compared to black and green teas. This gives the tea a sweet flavor.
  • Thearubigins (TRs) – The mildly acidic thearubigins are mainly responsible for the colour of black tea.They are in less quantity in white tea when compared to black and green teas.

OTHER BENEFITS OF WHITE TEA

  1. Weight loss aid
  2. Improves hair and skin health
  3. Enhances state of energy and alertness
  4. Helps reduce inflammation
  5. Beneficial for kidney health
  6. Beneficial for liver health
  7. Beneficial for heart health
  8. Staves off the effects of aging and helps rejuvenate bones
  9. Prevents cancerous cells growth
  10. Beneficial against hypothyroidism
  11. Anti-aging
  12. Digestive aid

HOW TO BREW A PERFECT CUP OF WHITE TEA

Ingredients

  • 2 teaspoons of white tea leaves
  • 1 cup of water

Method

  1. Boil the water until it reaches a temperature of 75-85 C / 170-185 degrees F.
  2. Let it sit for a minute or so before adding the tea leaves.
  3. Let the mix steep for approximately five to eight minutes; or longer if you prefer strong flavor.
  4. Strain and transfer the tea to a cup.
  5. Enjoy!