LET YOUR SKIN GLOW Sure, beauty is more than skin deep, but a beautiful glowing skin is definitely a plus! Skin is the largest organ of your body. Yes! It is an organ just like liver, spleen, and kidneys. It also...
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BLACKHEAD REMOVAL—WITHOUT THE HASSLES Blackheads are caused by your skin producing too much oil which turns dark when exposed to air. Though almost everyone gets them at one point or another, blackheads can be an eyesore. Getting rid of a blackhead...
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BYE-BYE DARK SPOTS! FOOL-PROOF RECIPES FOR REMOVING DARK AND AGE SPOTS Dark spots are brown, gray, or black in color that appear on your skin due to overproduction of melanin, the skin pigment. The actual cause of the overproduction is unknown,...
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PAINFUL SEX? These Two Words Don’t Belong Together! Sex is meant to be a pleasurable and relaxing affair. Unfortunately, that’s not the reality for many women. Sex for them is often a painful and uncomfortable experience which leaves them dreading the...
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NATURALLY BOOST YOUR LIBIDO Are you too tired, too busy, or too distracted for sex? Or do you feel like you have lost your appetite for action? Libido or desire is dependent on a complicated set of hormone and emotional interaction....
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FEMALE SEXUAL DYSFUNCTION-THE ISSUE IS REAL! Many societies consider it a taboo to discuss sexual problems. This attitude really needs to go. Sexual concerns—among both men and women—are more common than most people care to admit. There is nothing to be...
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STRESS – A SILENT KILLER! EASY WAYS TO MANAGE YOUR STRESS LEVELS Bills piling up? Deadline approaching? Finals around the corner? Holidays? Job? Family? Children? We have all experienced stress at one point or another. But what exactly is stress? Stress...
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MINDFUL, NOT MIND FULL Mindfulness is all the buzz these days. Psychologists, social workers, counselors, are all recommending the practice of mindfulness for adults and children alike. So what exactly is mindfulness? Mindfulness is the basic human ability to be fully...
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PU-ERH TEA Pu-erh Tea (pronounced ‘poo-air’) has long been valued in Chinese herbalism for its vast benefits. It contains high levels of polyphenols (flavonoids, catechins and theaflavin), which are well known for their antioxidant activity. Of the five main types of...
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