GREEN TEA Green tea, most popularly known as the ‘anti-aging beverage’ is packed with nutrients. Cultures such as Japan, where aging is relatively slow and less-impairing have green tea as an essential part of their diet. Though best known for its...

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CHAMOMILE Gentle soothing chamomile tea is one of my favorite bedtime drinks. Do you know it was our Prophet Muhammed (SAW)’s favorite tea as well? Chamomile is an aromatic herb with antispasmodic, anxiolytic, antibacterial, and anti-mutagenic effects. It is a great...

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BILBERRY (HUCKLEBERRY) Bilberries are packed with phytonutrients called anthocyanins, which have antioxidant and antimicrobial properties. Bilberry leaves are rich in chromium, a mineral that has demonstrated an ability to lower blood sugar levels. Traditionally, bilberries have been used for vision related...

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