' Muslim keys of health | Natural Care | Page 19
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CHAMOMILE Teas

CHAMOMILE Gentle soothing chamomile tea is one of my favorite bedtime drinks. Do you know it was our Prophet Muhammed (SAW)’s favorite tea as well? Chamomile is an aromatic herb with antispasmodic, anxiolytic, antibacterial, and anti-mutagenic effects. It is a great stress reliever and helps relax nerves. Chamomile tea is an ideal beverage for inducing feelings of calm and rest, which are critical for overall...

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BLACK TEA Teas

BLACK TEA The aromatic whiffs of which you get to enjoy across the Muslim world. Black tea has been around for centuries. It spread like wildfire, and I totally get why! through the Silk Road when caravans traveled across the Muslim world sharing exciting treasures discovered along the way. We know our tea, but mostly for its flavor, not for its benefit. Black tea is...

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SAGE Teas

SAGE Sage is an aromatic herb which has traditionally been used for digestive concerns. However, it has a surprising quality that has been neglected far too long—its effect on diabetes. It is increasingly being used as an anti-diabetic treatment because of its hypoglycemic characteristics. A team of researchers recently evaluated the use of sage in rats with diabetes to learn more about the herb’s impact...

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OOLONG TEA Teas

OOLONG TEA Oolong tea is nature’s gift rich in antioxidants, vitamins, minerals and alkaloids. It is developed in semi-fermented processing, which provides the tea with numerous polyphenolic compounds and adds even more valuable health benefits. Oolong tea also contains caffeine, theophylline, and theobromine (which are similar to caffeine) that on consumption, may stimulate the nervous system. Oolong tea is fragrant with a fruity flavor and...

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PU-ERH TEA Teas

PU-ERH TEA Pu-erh Tea (pronounced ‘poo-air’) has long been valued in Chinese herbalism for its vast benefits. It contains high levels of polyphenols (flavonoids, catechins and theaflavin), which are well known for their antioxidant activity. Of the five main types of tea (white, green, oolong and black being the others), pu-erh stands apart from every other one as its tea leaves go through a natural...

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ROOIBOS Teas

ROOIBOS Rooibos tea is a native of South Africa and has been used in that region for centuries, though its health benefits are only just being introduced to the rest of the world. It is a rich herb with high levels of antioxidants, zinc, and alpha-hydroxy acids, which makes it especially great for skin and hair health. It is also packed with enzymes like nothofagin,...

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