General
MULTIPLE ORGASMS: MYTH OR REALITY? I know, I know! It is a hush hush topic among the Muslims. But it really shouldn’t be! It is such an important part of our daily lives and like all things practical, there is no reservation in discussing this topic in Islam. It all boils down to etiquettes of discussion, language used, and the appropriate circumstances. My job is...
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General
DECODING THE CONTRACEPTIVE PUZZLE FIND THE RIGHT ONE FOR YOU Contraception is a method of preventing pregnancy. Contraceptive is anything that helps prevent pregnancy. With continuing medical and technological advances, this field, like any other is getting more innovative and more complicated. The amount of methods available now compared to what was available just 20 years ago is mind-boggling. Though these methods are approved and...
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Prenatal Care
STRETCH MARKS? ELIMINATE THEM NATURALLY & QUICKLY Female belly with pregnancy stretch marks closeup on a gray background Tiger stripes—a beautiful reminder of the exceptional feat of giving birth. They are such a natural part of pregnancy and nothing to loath or be embarrassed about, but the reality is that they can take a toll on a woman’s self-esteem. Stretch marks are a form of...
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Prenatal Care
SIMPLE PREGNANCY EXERCISES Want to minimize back pain during pregnancy? How about maintaining optimal energy throughout your pregnancy? Would you like a fast return to your pre-pregnancy shape after the delivery? Umm…yeah! Who wouldn’t! The secret is proper nutrition and exercise. Research proves that women who regularly exercise before and during pregnancy have less back pain, more energy, better emotional, physical and mental health, and...
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Prenatal Care
WHY OH WHY?! FACIAL HAIR GROWTH DURING PREGNANCY It’s a boy! Is the same said in your culture when a pregnant woman has excessive facial hair growth? A baby, whether boy or girl, is welcome but facial hair are not. Flawless, smooth skin is any woman’s dream, especially when it comes to the face. While some women are fortunate enough to have very fine facial...
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Prenatal Care
IS IT SAFE TO USE HERBS DURING PREGNANCY? Herbs have been used for millennia to help restore health and vitality. Although some herbs are safe to use during pregnancy, others can be a big no-no during pregnancy because they can either promote miscarriage or interfere with the normal functioning of the body during pregnancy. Its best to err on the side of caution and work...
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Prenatal Care
HERBS TO AVOID WHILE PREGNANT Most pregnant women are no stranger to miserable common symptoms that plague pregnancy. As a naturopath I often recommend herbs to pregnant women to treat symptoms like nausea, insomnia, yeast infections, varicose veins, and hemorrhoids. But are herbs really safe during pregnancy? Most of what is known about herbal use during pregnancy is based on vast historical, empirical, and observational...
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Prenatal Care
HERBAL TREATMENT FOR COMMON PREGNANCY CONCERNS Pregnancy is a time of hope, love, joy, and dreams. However, the miserable symptoms that accompany pregnancy do dampen the mood somewhat. Not to mention the occasional cold and flu you will experience during the nine months. Pregnancy is a delicate time for you and your unborn child. It is best to avoid any prescription drugs, at least as...
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Prenatal Care
HAVE YOU PACKED YOUR PREGNANCY HOSPITAL BAG YET? A CHECKLIST OF WHAT YOU NEED TO TAKE WITH YOU As your due date approaches, there are many preparations that need to be made—mentally, emotionally, and physically. Whether it is your first baby or you have given birth before, it is best to prepare in advance. And if you are like most women I know, you probably...
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Prenatal Care
SUPPLEMENTS FOR HEALTHY PREGNANCY Pregnancy–that wonderful time when your body changes in ways you didn’t know possible, and all the unwanted advice you never expected to hear and are now having difficulty sorting through! Every culture has their own pregnancy myths, dos and donts and sometimes its overwhelming just to separate sense from non-sense. One of the topics surrounded by myths and confusion is the...
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