EMOTIONAL WELLBEING THROUGH NUTRITION Many of us suffer from issues with our wellbeing whether it is symptoms on the emotional or physical level. Demands of the modern lifestyle, poor eating habits, constant interruptions to thoughts and routines through phones, messages, social media etc. are causing higher stress levels among people. These stress levels manifest in various physical, mental and emotional dis-eases. When people go to...

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STRESS – A SILENT KILLER! EASY WAYS TO MANAGE YOUR STRESS LEVELS Bills piling up? Deadline approaching? Finals around the corner? Holidays? Job? Family? Children? We have all experienced stress at one point or another. But what exactly is stress? Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex...

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MINDFUL, NOT MIND FULL Mindfulness is all the buzz these days. Psychologists, social workers, counselors, are all recommending the practice of mindfulness for adults and children alike. So what exactly is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not over-react to or be overwhelmed by what’s going on around us. Mindful.com...

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