Your Keys to Physical Wellbeing
Postnatal Care
LOSING HAIR AFTER GIVING BIRTH? CONTROL THE SITUATION WITH THESE EASY NATURAL WAYS Pregnancy hormones bring along a nice and unexpectedly sexy surprise—thick and lustrous mane of hair. But once you have your baby— poof! The magic seems to disappear! Most women get alarmed, even shocked, to find themselves losing strands of hair. First thing you need to know is this: You are not going...
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Male Health
RETROGRADE EJACULATION WHAT IS RETROGRADE EJACULATION Retrograde ejaculation refers to a condition when semen enters the bladder instead of going out through the urethra during ejaculation. It is a relatively harmless condition and doesn’t need to be treated unless it is to restore fertility. The presence of semen in the bladder is harmless. It mixes with the urine and leaves the body with urination. SYMPTOMS...
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Male Health
ENLARGED PROSTATE GLAND BPH / BENIGN PROSTATIC HYPERPLASIA WHAT IS PROSTATE Prostate is a small gland in men which is about the size of a walnut. It is located below the bladder and surrounds the tube that carries urine from the bladder (urethra). The prostate releases a fluid component of semen. BENIGN PROSTATIC HYPERPLASIA (BPH) Prostate problems are common in men 50 years and older....
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Adolescent Health
DO ADOLESCENTS NEED SUPPLEMENTS? There is nothing like eating natural, fresh food. Most young adults who eat a well-balanced diet and are generally healthy do not necessarily need supplements. At least for the time being. Though this topic is a little complex. If you are an active individual or an athlete, then your dietary needs differ from a person who leads a more sedentary lifestyle....
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Male Health
ENLARGED PENIS HEAD OR BALANITIS ALL YOU NEED TO KNOW WHAT IS BALANITIS? Balanitis is an inflammation of the head of the penis, glans, due to infection or other causes. Balanitis can be uncomfortable and sometimes painful, but it is not usually serious. It is a common condition, affecting approximately 1 in 25 boys and 1 in 30 uncircumcised males. Boys under the age of...
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Female Health
WHAT’S UP WITH RECURRING VAGINAL YEAST INFECTIONS? Itchy down there? Burning sensation? Irritating white thick discharge? Unpleasant odor? You don’t have to put up with any of it. What you should know is that all of these are indicative of vaginal yeast infection. Yeast infections are caused by an overgrowth of a bacteria called Candida albicans. Vagina naturally has a healthy balance of ‘good’ bacteria...
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Adolescent Health
WHY IS PROPER NUTRITION SO IMPORTANT FOR ADOLESCENTS Do you feel like you are hungry all the time? Don’t worry. It’s normal. You are growing and developing at a rather impressive rate. The body demands more calories during early adolescence than at any other time of life. On average, boys require about two thousand eight hundred calories per day; and girls, two thousand two hundred...
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Female Health
VAGINAL YEAST INFECTION? TIME TESTED SOLUTINS TO GET RID OF IT FOR GOOD WHAT EXACTLY IS A VAGINAL YEAST INFECTION? Yeast is a natural part of the vaginal flora. It lives in small numbers and is pretty harmless. Its only when it grows out of control that it becomes a nuisance. We discussed the reasons for vaginal yeast infections in the article (What’s Up With...
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Children Health
INFANT NUTRITION Parenting is all about responsibility. Our decisions for our children have life-long effects for them and us. Choosing how to feed your baby is one such decision.What you have seen and learned about infant feeding from your family and friends is likely to influence your decisions and attitudes. Whether you definitely plan to breastfeed or you are still uncertain, consider the fact that...
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Children Health
HOW TO RAISE HEALTHY EATERS Raising healthy eaters is one of parenting’s biggest challenges. Whether children are picky eaters or over-eaters, the struggle is the same. How to teach them to be conscientious eaters who will grow up to be healthy individuals. The answer to the question of raising healthy eaters is simpler than you might think—modelling. You model healthy eating habits, your children will...
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