NATURALLY BOOST YOUR LIBIDO

Are you too tired, too busy, or too distracted for sex? Or do you feel like you have lost your appetite for action?

Libido or desire is dependent on a complicated set of hormone and emotional interaction. Though there are foods that increase libido in both men and women, this alone cannot solve the problem. It important to know what it is that is causing the loss of libido, in order to properly treat the condition.

This is why it is always better to work with a healthcare professional like a Naturopath, who can address your needs in a wholesome manner. But it is always good to know what you can do to help yourself, at least in terms of food.

Here are some of the foods that can help you increase your and/or your partner’s libido:

Walnut

Walnuts are rich in zinc and omega 3-fatty acids that are good for heart health and for blood circulation.

Almonds

Almonds are packed with essential fatty acids which provide the building blocks for a man’s healthy production of hormones. Snack on them raw, crushed, sprinkled on your salad or blended in your smoothie, they will provide you the energy you need.

Watermelon

Watermelon contains Citruline which is an α-amino acid. It helps increase your sex drive and also has health benefits for your heart. Not only that, high water content of watermelon helps naturally lubricate the vagina which enhances sexual pleasure and makes intercourse a lot easier and more gratifying.

Berries

Berries such as blueberries, black raspberries, and strawberries are rich in folate and Vitamin C. They can be one of the most sensual foods for both men and women. Now you get the idea behind chocolate covered strawberries on Valentine’s Day?

Lime & Orange

Vitamin C has shown to improve overall sperm health in men, and increase fertility rate in both men and women according to some studies. Citrus foods in general provide a dose of antioxidants and glucose for improved focus, energy, enhanced mood, and decreased impact of stressors which can affect erection and overall libido.

Papaya

Papaya is a natural estrogen which gives women’s libido a nice boost.

Clove

Cloves are aphrodisiac and can be effectively termed sex super-spice. It is a versatile herb that can be brewed in teas, added to lattes, or infused in rice or your favorite dish. In India cloves have been used for centuries to treat male sexual dysfunctions. Mixed with a little cumin and cinnamon, it can work like a charm on your libido.

Figs

Figs are excellent stimulants of fertility and help release pheromones. Pheromones are released by an organism to attract an individual of the opposite sex to encourage them for mating. So next time you want to entice your partner, both of you feast on up to five figs and see the results.

Ginseng

Researchers at the University of Hawaii found that women who took ginseng supplements significantly increased their libido in a month, and 68% also claimed their overall sex life improved dramatically. Just like any other supplement, use it with the consultation of your health care practitioner. And don’t get too excited at finding prepared ginseng teas, energy drinks or snacks at the supermarkets. They are loaded with sugar which does more harm than good.

Saffron

Saffron is considered the king of spices, and rightfully so. It is a spice with a hefty price but it is a treat for your health and sex life. It can be prepared by soaking a few threads in hot water for 15 minutes, then added to rice, quinoa, barley, soap, or stew. It can also be drunk by adding to tea or hot water.

Ginger

Ginger is an immune booster, aids in circulation, maintains and adjusts body temperature, is a great remedy for gastro-intestinal ailments, and also a great libido booster. Drink it in teas, add it to your food, or add a slice to your juices, ginger will help boost your libido.

Lifestyle

Food alone may not do the trick. You have to make sure you are getting adequate amount of sleep, drinking plenty of fluids, keeping your stress levels in check, and are emotionally comfortable with your partner.

Category: Sexual, female health, male health